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Ok I’m increasing my calories since I️ am at goal weight, I️ will increase them for 1700 a day instead of 1600 a day. Wish me luck, I’m sure I’ll see an increase in the scale ...and hopefully it will be temporarily n then my body can get adjusted. I️ can only hope.
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126.9 lb
Lost so far: 73.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1621 kcal
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Fat: 80.62g | Prot: 97.52g | Carb: 128.40g.
Breakfast: Starbucks Italian Roast Iced Coffee, Sugar, Jack in the Box Breakfast Jack. Lunch: Bush's Best Cocina Latina Frijoles Charros Machacados, Meat, Kroger Queso Quesadilla, Guerrero Flour Burrito De Harina Tortillas (Grande Size). Dinner: Chicken Leg. Snacks/Other: Snickers 100 Calorie Snickers Bar, Twix Twix (Fun Size). more...
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steady weight
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