Weigh In record (no journal entry) for 25 May 2012
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197.4 lb
Lost so far: 26.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1084 kcal
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Fat: 21.57g | Prot: 21.82g | Carb: 203.63g.
Breakfast: aunt jemima syrup, eggo blueberry waffles. Lunch: reese's miniature, nacho cheese doritos. Dinner: spinach, broccoli, zatarain's rice pilaf. more...
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2965 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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