Weigh In record (no journal entry) for 25 May 2012
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141.6 lb
Lost so far: 83.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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861 kcal
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Fat: 32.07g | Prot: 26.23g | Carb: 58.42g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Cheeseburger. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2222 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.2 lb a week
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