texan79's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
199.6 lb Lost so far: 27.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

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Good job!  
16 Jan 18 by member: Retta Smith

     
 

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