Weigh In record (no journal entry) for 16 January 2018
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2018:
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2598 kcal
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Fat: 143.11g | Prot: 107.96g | Carb: 248.92g.
Breakfast: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Kroger Unsalted Cashews, Oranges, Sam's Choice Turkey Bacon, Simple Truth Almond Meal/Flour, Red Onions, Sea Salt, Kroger Unsalted Cashews, Kale, Carrots, Egg, Chicken Breast. Lunch: Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Gala Apples, Nature's Own Butterbread, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sam's Choice Turkey Bacon, Parsley, Onions, Celery, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Cooked Rice, Heavy Cream, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sam's Choice Turkey Bacon, Parsley, Onions, Celery, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Cooked Rice, Heavy Cream. Dinner: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Lowfat Cottage Cheese, Wyldewood Cellars Elderberry Juice Concentrate, Great Value Organic Mild Salsa, Now Chewable C-500 (Now), Tostitos Organic Tortilla Chips Scoops (Tostitos), El Monterey Beef & Bean Chimichangas. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Bananas, Organic Naturally Refined Expeller Pressed Coconut Oil (Great Value), Powdered Sugar (Simple Truth Organic), Light Brown Sugar (Simple Truth Organic), Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Hiland Vitamin D Milk, Hiland Vitamin D Milk, Baking Soda, Vanilla Extract, Cinnamon, Butter (Salted), Butter (Salted), Yeast, Mozzarella Cheese. more...
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losing 21.0 lb a week
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