michaeltaylorms's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
301.6 lb Lost so far: 13.4 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
2296 kcal Fat: 69.47g | Prot: 119.73g | Carb: 211.06g.   Breakfast: Apples, Rising Crust Pizza - Three Meat. Lunch: Black Pepper Chicken, Hot & Sour Soup, Gold Caramel Nut Blast. Dinner: Ranch Dressing, Cucumber (with Peel), kirkland chicken. Snacks/Other: Heineken Beer. more...
4180 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week



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