michaeltaylorms's Journal, 15 April 2010

301.6 lb Lost so far: 13.4 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 69.47g | Prot: 119.73g | Carb: 211.06g.   Breakfast: Rising Crust Pizza - Three Meat, Apples. Lunch: Gold Caramel Nut Blast, Hot & Sour Soup, Black Pepper Chicken. Dinner: kirkland chicken, Cucumber (with Peel), Ranch Dressing. Snacks/Other: Heineken Beer. more...

4180 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...