Weigh In record (no journal entry) for 16 January 2018
|
180.0 lb
Lost so far: 69.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
707 kcal
|
Fat: 47.00g | Prot: 36.00g | Carb: 37.00g.
Breakfast: Jack in the Box Loaded Breakfast Sandwich. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|