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I ate at 110% of goal and hit all activity goals...
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1210 kcal
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Fat: 23.00g | Prot: 141.45g | Carb: 110.50g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Ore-Ida Sweet Potato Fries, Kroger Tilapia Fillets, Stonefire Tandoor Baked Mini Naan (50g). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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