maritzaortiz's Journal, 16 January 2018

146.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 28.21g | Prot: 22.67g | Carb: 97.34g.   Breakfast: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), Apples . Lunch: 14" Pepperoni Pizza . Dinner: Great Value Light Nonfat Yogurt - Piña Colada. Snacks/Other: Nestle Crunch Candy Bar. more...

1857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...