Weigh In record (no journal entry) for 16 January 2018
|
208.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1038 kcal
|
Fat: 54.47g | Prot: 43.43g | Carb: 103.36g.
Lunch: Progresso Chicken & Wild Rice Soup, Kraft Natural Mozzarella String Cheese. Dinner: Ken's Steak House Italian Dressing and Marinade, Baby Spinach, Giant Eagle Cherry Tomatoes. Snacks/Other: Kraft Natural Mozzarella String Cheese, Lean Cuisine Simple Favorites Macaroni & Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|