jbjibby's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
327.0 lb Lost so far: 21.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
910 kcal Fat: 65.71g | Prot: 51.64g | Carb: 22.09g.   Lunch: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Light Balsamic Vinaigrette Dressing, Bacon. Snacks/Other: 100% Whole Wheat Bread, Beef Frankfurter or Hot Dog, pork rinds, Endulge Peanut Butter Cups. more...
on diet Atkins   losing 3.5 lb a week

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