Weigh In record (no journal entry) for 25 May 2012
|
248.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
2829 kcal
|
Fat: 108.54g | Prot: 114.60g | Carb: 309.59g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Clif Bar - Crunchy Peanut Butter, jam, peanut butter, sunflower market bread. Dinner: pizza, fat tire. Snacks/Other: chocolate covered almonds, almonds, popcorn indiana, hummus, brocolli, Nonfat Blueberry Greek Yogurt, Apples. more...
|
|
4213 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|