neal51's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
201.2 lb Lost so far: 74.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2012:
1702 kcal Fat: 47.29g | Prot: 150.31g | Carb: 182.25g.   Breakfast: cinnamon cereal , skim milk, body fortress . Lunch: ham lean, broccolli, carrots, pickles vlasic, banana. Dinner: refried beans, american cheese, chicken thigh strips . Snacks/Other: del monte fruit in gel. more...
on diet neal51's own diet   losing 7.7 lb a week

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