Weigh In record (no journal entry) for 16 January 2018
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1913 kcal
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Fat: 105.90g | Prot: 187.46g | Carb: 56.94g.
Breakfast: Fresh Pork Sausage, Coffee (Instant Powder), Bacon (Cured, Pan-Fried, Cooked), Almonds, Amul Cheese Cube, Egg White, Boiled Egg, Tea with Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Tandoori Chicken. Dinner: Minced Lamb , Chicken Tikka. Snacks/Other: Amul Cheese Slice, Walnuts, Almonds , Protein Shake, Protein Shake, Nandini Curd. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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