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I have gained a bit of weight yesterday even after zero binging and Intermittant fasting, however I have am happy, I ate well I feel more energetic, I walk different, Stature is coming along so I have many reasons to smile. I am however going to be changing my scale I do not need the number of fluctuations it gives me evry morning. Will probably buy Tanita as my research shows they make reliable scales however a bit on the pricey side but I guess this will be an investment. Other positive reviews where for US based scales and I'm in Oz so stuck for choice.
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306.7 lb
Lost so far: 33.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1240 kcal
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Fat: 60.10g | Prot: 147.66g | Carb: 25.91g.
Breakfast: Yerba Prima Psyllium Whole Husks, Aussie Bodies Low Carb Protein Shake. Lunch: Yerba Prima Psyllium Whole Husks, Braaitime Biltong. Dinner: Boerewors, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Atkins Low Carb Protein Shake Smooth Chocolate, Braaitime Biltong. more...
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gaining 7.7 lb a week
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