TexasBruce's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
183.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
2899 kcal Fat: 93.81g | Prot: 121.10g | Carb: 240.93g.   Breakfast: Toasted Sandwich Thins Oroweat Multigrain, Peanut Butter, Banana. Lunch: Ham, Pineapple, Orange, Biscuit, Pinot Noir Wine, Lentil Bean Soup. Dinner: Pork Chops, Mashed Potato, Sauerkraut. Snacks/Other: Tequila. more...
2892 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 0.7 lb a week


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TexasBruce's weight history