chrisw77's Journal, 15 January 2018

144.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 103.40g | Prot: 86.37g | Carb: 59.20g.   Breakfast: Kombucha, Frozen Mixed Berries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Thai Kitchen Unsweetened Coconut Milk. Dinner: Young Green Onions, Northwest Finest Natural Ground Pork, Dole Classic Coleslaw. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...

2462 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 8 hours, Sitting - 30 minutes, Showering - 30 minutes, Housework - 45 minutes, Resting - 45 minutes. more...