Weigh In record (no journal entry) for 15 January 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2018:
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1061 kcal
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Fat: 75.55g | Prot: 52.46g | Carb: 46.41g.
Breakfast: Tomatoes, Butter, Kroger Heavy Whipping Cream, Cilantro (Coriander), Scallions or Spring Onions, Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Salami, Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tostitos Original Restaurant Style Chips, Cilantro, Daisy Light Sour Cream, Salsa, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Skippy Creamy Peanut Butter, Simple Beginnings Celery Sticks, Ak-Mak Bakeries Sesame Crackers, Sargento Ultra Thin Sliced Provolone Cheese. more...
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gaining 3.8 lb a week
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