Weigh In record (no journal entry) for 15 January 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1196 kcal
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Fat: 79.52g | Prot: 56.35g | Carb: 70.03g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Fit & Active Sugar Free Strawberry Preserves, Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Water, Bush Brothers Original Baked Beans, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns. Dinner: Betty Crocker Fudge Brownies, Del Monte Sliced Pears (No Sugar Added), Trader Joe's Butter Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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1810 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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