puncher's Journal, 25 May 2012

19,6%
169.3 lb Lost so far: 31.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
111 kcal Fat: 0.80g | Prot: 20.84g | Carb: 5.33g.   Breakfast: Холодный Кофе с Молоком, Творог Деревенский Обезжиренный. more...
gaining 1.5 lb a week

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