Weigh In record (no journal entry) for 15 January 2018
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2010 kcal
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Fat: 49.61g | Prot: 97.48g | Carb: 299.07g.
Breakfast: Huevo Cocido, Los Alerces Yoghurt, Quaker Avena Instantánea. Lunch: Ecco Cafe, Longaniza, Huevo Duro, Zanahoria, Pimentón, Cebollas, Arroz Blanco, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: Huevo Revuelto, Marraqueta sin Miga, Patatas Cocidas, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Plátano, Marraqueta sin Miga, Uva. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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