Weigh In record (no journal entry) for 24 May 2012
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1779 kcal
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Fat: 58.87g | Prot: 99.29g | Carb: 221.17g.
Breakfast: California Navel Oranges, Fiber Advance Gummies, VitaCraves Gummies, viactiv. Lunch: Shrimp & Angel Hair Pasta. Dinner: avocado, wheat bun, pepper jack, veggie burger, zucchini fries, fried pickles. Snacks/Other: Chocolate Mousse Cheesecake, Skim Milk, Cereal Bar - Chocolate, Trop50 Juice (50% Less Sugar, Some Pulp), soy protein powder. more...
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2770 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 20 minutes, campus walk - 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 1 hour, Elliptical, 4 - 1 hour, Standing - 40 minutes. more...
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gaining 0.6 lb a week
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