Koreen's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1330 kcal Fat: 29.58g | Prot: 45.69g | Carb: 156.66g.   Breakfast: Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Creamy Peanut Butter, Enriched White Bread. Dinner: American Lettuce Blend, Cabernet Sauvignon Wine, Hearts of Romaine, Salad Essentials Southwest Topper, Stuffed Mushrooms, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Vanilla Wafers Cookies, Original Red Twists, Buttery Smooth Crackers. more...
losing 1.4 lb a week

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