Andrew Daniels's Journal, 15 January 2018

165.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 28.38g | Prot: 163.19g | Carb: 191.89g.   Breakfast: Banana, Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Simple Salad, Tesco Fiery Piri Piri Chicken Chunks. Dinner: Snickers Protein Bar, Heinz Vegetable Soup, Tesco Everyday Value Sliced Chicken. Snacks/Other: Quaker Oat So Simple Original, Satsuma, Apples, Maximuscle Promax Diet Strawberry. more...

2027 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes. more...