Andrew Daniels's Journal, 15 January 2018

Weigh In record (no journal entry) for 15 January 2018
165.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
1666 kcal Fat: 28.38g | Prot: 163.19g | Carb: 191.89g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g), Banana. Lunch: Tesco Fiery Piri Piri Chicken Chunks, Tesco Simple Salad. Dinner: Tesco Everyday Value Sliced Chicken, Heinz Vegetable Soup, Snickers Protein Bar. Snacks/Other: Maximuscle Promax Diet Strawberry, Apples, Satsuma, Quaker Oat So Simple Original. more...
2027 kcal Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet Andrew Daniels's own diet   losing 1.4 lb a week


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