Weigh In record (no journal entry) for 24 May 2012
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 153.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2012:
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1245 kcal
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Fat: 57.28g | Prot: 61.75g | Carb: 133.16g.
Breakfast: arugula, apple, cranberry light, spinach, parsley, kale, carrots, banana. Lunch: 1% milk, post great grains, publix blueberry yogurt, planters heart healthy mix. Dinner: brisket. more...
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losing 20.3 lb a week
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J Ron Coble's weight history
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