Weigh In record (no journal entry) for 14 January 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2018:
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957 kcal
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Fat: 54.01g | Prot: 42.10g | Carb: 77.12g.
Breakfast: Tomatoes, Unsalted Butter Stick, Coffee, Toasted Rye Bread. Lunch: Coca-Cola Diet Coke. Dinner: Coffee, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: General Mills Chex Mix Traditional, Peanut Butter, General Mills Chex Mix Traditional. more...
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2271 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Sorting Magazines - 5 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 8.4 lb a week
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