The_Z_Man's Journal, 14 January 2018

264.8 lb Lost so far: 197.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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844 kcal

Fat: 26.57g | Prot: 67.58g | Carb: 82.28g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wolf Brand Lean Beef Chili with Beans. Dinner: Cornbread (from Mix), Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Philadelphia Original Cream Cheese, Indian Flatbread Naan. more...

4231 kcal

Activities & Exercise: Swimming (slow) - 12 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...