Weigh In record (no journal entry) for 14 January 2018
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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3220 kcal
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Fat: 84.64g | Prot: 149.01g | Carb: 415.34g.
Breakfast: Starbucks Blueberry Scone, 2% Fat Milk. Lunch: Hard Roll, Carrots, Apples, Braised Tenderloin Pork. Dinner: Pagoda Express Chicken Fried Rice, Pagoda Express Beef and Broccoli, Seafood Soup with Vegetables, White Rice, P.F. Chang's Ma Po Tofu. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2448 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes. more...
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losing 1.4 lb a week
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