Weigh In record (no journal entry) for 24 May 2012
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247.7 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1532 kcal
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Fat: 44.63g | Prot: 109.56g | Carb: 176.34g.
Breakfast: 2% Milk Sharp Cheddar Cheese Singles, Trail Mix (Kirkland Signature), Sweet's Candies Milk Chocolate Orange Sticks, Artisan Four Cheese Rice Crackers, Dinner Rolls, Chocolate Protein Shake. Lunch: Artisan Four Cheese Rice Crackers, All Natural Multigrain 100% Whole Grain bread, 2% Milk Sharp Cheddar Cheese Singles, Miracle Whip, Black Forest Ham, Chocolate Protein Shake. Snacks/Other: Water, Micronized Creatine Powder. more...
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losing 3.9 lb a week
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