jwbrock's Journal, 15 April 2010

Weight loss started up again...could it be the 64oz of water?
242.0 lb Lost so far: 42.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:
1184 kcal Fat: 39.53g | Prot: 65.00g | Carb: 155.21g.   Breakfast: Coffee, Splenda, Smucker's Sugar Free Red Raspberry Preserves, Peanut butter. Lunch: Pringles 100 Cal, Chicken, Tomatoes, Arnold Roll. Dinner: Extra Crispy french Fries, Jello Sugarfree Snack, Baked Bean, Diet Coke, Salad, hidden Valley Ranch Light Buttermilk, Chicken (Skin Not Eaten), corn, BBQ Sauce, Ketchup . Snacks/Other: Fiber Wise Fiber Supplement Citrus Orange, water. more...
3832 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
losing 5.6 lb a week

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Comments 
could be! could be a combo of all teh healthy eating you are doing! 
15 Apr 10 by member: kmaxwell08
Could be... Keep up the good work! 
15 Apr 10 by member: philly-alisha

     
 

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