Clutha's Journal, 15 April 2010

42.6%
230.6 lb Lost so far: 14.4 lb.    Still to go: 54.6 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2010:
1476 kcal Fat: 45.53g | Prot: 62.77g | Carb: 190.67g.   Breakfast: semi skimmed, strawberries. Lunch: yoghurt, satsuma, light butter, asparagus, egg, cheese, onion, stock, Cooked Summer Squash. Dinner: taiko. Snacks/Other: wine, bread, feta cheese , edamame. more...
3152 kcal Activities & Exercise: Swimming (moderate) - 17 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
gaining 11.2 lb a week

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