Weigh In record (no journal entry) for 15 April 2010
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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817 kcal
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Fat: 32.46g | Prot: 109.59g | Carb: 27.74g.
Breakfast: cottage, baking soda, oat barn, egg, curd, yogurt. Lunch: bouillon meat, Beef boiled. Dinner: Beef Base, beef boiled. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Scoldy's weight history
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