boulderbear's Journal, 24 May 2012

248.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 120.03g | Prot: 139.99g | Carb: 293.01g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Sugar, Cream (Half & Half). Lunch: Olive Oil, Mayonnaise, Baguette, Chicken Breast, Mediterranean Style Quinoa Salad. Dinner: Milk Chocolate Candies, Jams and Preserves, Peanut Butter, Brown Rice Cakes, 1% Fat Milk, black beans, mayo, salmon, olive oil, salad, bread, tomato soup. Snacks/Other: Chip'ins - White Cheddar, santa fe mix, Peaches, Blueberries, Apples, Nonfat Blueberry Greek Yogurt. more...

4024 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...