Weigh In record (no journal entry) for 14 January 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1868 kcal
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Fat: 74.36g | Prot: 34.53g | Carb: 185.58g.
Breakfast: PnP Fresh Cream, Bokomo Weet Bix, Honey, Nestle Ricoffy. Lunch: Mutton Biryani. Snacks/Other: Pinot Blanc Wine, Crisps, Kellogg's Coco Pops Crunchers, Peaches (Drained, Heavy Syrup, Canned), Ladyfinger Biscuit. more...
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gaining 1.5 lb a week
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