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Super busy day with the family today but energy levels held up.
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186.8 lb
Lost so far: 119.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1489 kcal
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Fat: 80.15g | Prot: 143.01g | Carb: 81.25g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Parmesan Cheese (Shredded), Chicken Breast, Avocados, Fresh & Easy Pico De Gallo, Caesar Salad Dressing, Earthbound Farm Romaine. Dinner: Broccoli, Maya Kaimal Butter Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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