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Randomambusher
Journal
24 May 12
Randomambusher's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
262.0 lb
Lost so far:
103.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
3247 kcal
Fat: 144.10g | Prot: 132.63g | Carb: 342.46g.
Breakfast:
Large Double Double (New Sizes), Fruit Explosion Muffin.
Lunch:
Greek Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Steak Sandwich on Roll.
Dinner:
Toasted Garlic Bread, Jambalaya with Meat and Rice.
Snacks/Other:
Iced Cap Medium with Chocolate Milk, Coffee with Cream and Sugar.
more...
3145 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 0.3 lb a week
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