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The_Z_Man's Journal, 13 January 2018

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Weigh In record (no journal entry) for 13 January 2018

265.2 lb Lost so far: 196.8 lb. Still to go: 75.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:

676 kcal

Fat: 22.36g | Prot: 67.72g | Carb: 55.68g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Mini Babybel Mozzarella, Pasta with Meat Sauce. Dinner: Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Other: Liqua Cel Concentrated Liquid Protein. more...

3499 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Comments

You just love losing that weight don't ya.haha

13 Jan 18 by member: murphthesurf

Committed... never gonna be fat again.

13 Jan 18 by member: The_Z_Man


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