grunaffe's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
1559 kcal Fat: 88.35g | Prot: 71.85g | Carb: 253.25g.   Breakfast: Malt-O-Meal Corn Bursts, Great Value 2% Reduced Fat Milk, Burger King Chicken Nuggets (4). Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Rice-A-Roni Rice Pilaf. more...
losing 10.5 lb a week


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