Jitterbug23's Journal, 13 January 2018

139.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 89.46g | Prot: 77.85g | Carb: 35.98g.   Breakfast: Mock Peanut Butter Fudge, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Finely Shredded Mexican Style Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Riced Cauliflower, Frozen Sweet Peas, Pork Chops (Top Loin, Boneless), Egg. Dinner: Kroger Classic Garden Salad, Kroger Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Low Carb Peanut Butter Cookies, Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni. more...

1535 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...