Weigh In record (no journal entry) for 13 January 2018
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209.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1295 kcal
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Fat: 35.09g | Prot: 77.57g | Carb: 171.00g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Designer Whey Gourmet Chocolate Whey Protein Powder, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Lean Cuisine Thin Crust Margherita Pizza. Dinner: Lean Cuisine Marketplace Chicken with Almonds. more...
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losing 9.8 lb a week
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