Weigh In record (no journal entry) for 13 January 2018
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148.4 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1637 kcal
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Fat: 135.62g | Prot: 60.88g | Carb: 13.18g.
Breakfast: Pirkka Kirsikkatomaatti, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Castello Artfully Authentic Cheddar, Snellman Ylikypsä Pekoni, Valio Voi, Apetit Kukkakaali, Pirkka Kananmuna Luomu, Valio Voi. Lunch: Valio Salaneuvos Ohuen Ohut, Arla Ingman Voi, Tuore Lanttusose, Vaalea Siirappi, Kirkastettu Voi, Kananmuna Luomu, Kuohukerma, Snellman Porsaan Ulkofilee, Rainbow Jääsalaatti. Dinner: Pirkka Kirsikkatomaatti, Pirkka Kuohukerma, Castello Artfully Authentic Cheddar, Snellman Kunnon Nakki Makkara, Arla Ingman Voi, Pirkka Kananmuna Luomu. Snacks/Other: Paulig Kahvi, Milbona Kuohukerma Laktoositon. more...
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losing 1.5 lb a week
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