Weigh In record (no journal entry) for 14 April 2010
|
223.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
2356 kcal
|
Fat: 167.02g | Prot: 143.63g | Carb: 51.20g.
Breakfast: Thick Cut Chicken & Pork Bologna, almond breeze, coffee, splenda, american cheese land o lakes deli, egg, bacon. Lunch: roast beef, Chunky Blue Cheese Dressing, dole very veggie. Dinner: ranch dressing dip, dole veggie, chicken thigh. Snacks/Other: Coffee, splenda, atkins advantage chocolate peanut, almond breeze, half & half great value, Coffee, splenda, atkins advantage chocolate peanut. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|