Weigh In record (no journal entry) for 12 January 2018
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223.8 lb
Lost so far: 9.4 lb.
Still to go: 23.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2018:
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1155 kcal
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Fat: 46.25g | Prot: 100.50g | Carb: 54.25g.
Breakfast: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Dinner: Snobby Beer - 11%, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Seasoned Mahi Burgers, Del Monte Fresh Cut Blue Lake Green Beans, SeaPak Wild Alaskan Salmon Burger. more...
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2891 kcal
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Activities & Exercise:
Recumbent Bike - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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