FloridaAngel's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
149.6 lb Lost so far: 51.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2018:
323 kcal Fat: 21.74g | Prot: 21.84g | Carb: 11.60g.   Breakfast: Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Garden of Life Organic Plant Protein Smooth Chocolate. more...
losing 10.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FloridaAngel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.