Elvybarbar's Journal, 12 January 2018

Na hardlopen op de Nokia weegschaal

138.9 lb Lost so far: 13.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 18.53g | Prot: 19.86g | Carb: 63.83g.   Lunch: AH Rundvleessoep, Quaker Havermout (40g), Chiazaad, AH Gedroogde Cranberries, Lidl Griekse Yoghurt, Lidl Griekse Yoghurt 2%, Kiwi. Snacks/Other: Verkade Crunchy Haverkoek. more...

1993 kcal

Activities & Exercise: Joggen 8 km - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...