Weigh In record (no journal entry) for 12 January 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2190 kcal
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Fat: 70.15g | Prot: 118.90g | Carb: 252.74g.
Breakfast: Nutrilett Banana Caramel Shake, Milbona Soya Drink Unsweetened. Lunch: HK Herkku Maksamakkara, Oivariini Oivariini, Crusti Croc Riisikakku (Rice Cakes), Lidl Keittokinkku. Dinner: Oivariini Oivariini, Fazer Ruis Siemenleipä, Milbona Soya Drink Unsweetened, Sugarland Sour Bears, HK Saunapalvikinkku, Crusti Croc Riisikakku (Rice Cakes), Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Elovena Valkosuklaa Mansikka Pikapuuro. Snacks/Other: Findus Kullanrapeat Kalafileet. more...
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losing 3.5 lb a week
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