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Doing quite well with my diet but weight is still going up. Actually, looking at my daily weigh ins it is hovering, but as luck would have it the trend shown on my Friday weigh ins is up!
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237.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2173 kcal
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Fat: 89.76g | Prot: 94.25g | Carb: 230.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Tesco Yum Yum, Asda Steak Slice, Tassimo Costa Americano. Dinner: Apples, Co-Op Crinkle Cut Oven Chips, Morrisons Breaded Chicken Steaks. Snacks/Other: Tower Gate Caramel Wafer Bars. more...
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gaining 1.0 lb a week
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