Weigh In record (no journal entry) for 12 January 2018
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111.0 lb
Lost so far: 7.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1007 kcal
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Fat: 30.51g | Prot: 64.73g | Carb: 121.41g.
Breakfast: Clementines, Honey, Liberte Greek Yogurt 0%, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Chia Seed, Flaxseed Seeds, Cinnamon. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Almonds, Celery, Sweet Onions, Red Cabbage, Kale, Spinach, Sugar Free Soft Drink, Carrots, Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Nordica Fat Free Cottage Cheese. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Shoveling Snow - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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