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Vmiglus
Journal
23 May 12
Vmiglus's Journal, 23 May 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 23 May 2012
196.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
2362 kcal
Fat: 97.95g | Prot: 84.61g | Carb: 258.30g.
Breakfast:
corn flakes, Sugar, 2% Fat Milk.
Lunch:
pistachios.
Dinner:
Cheese Pizza, Latitude 48 IPA, Butter, Raisin Bread.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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