grunaffe's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
1693 kcal Fat: 91.92g | Prot: 48.62g | Carb: 170.31g.   Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jack in the Box Extreme Sausage Sandwich, Jack in the Box Hash Browns. Dinner: Great Value Canned Chicken, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Butter (Salted), Home Pride Butter Top White Bread. Snacks/Other: Wonderful Halos Mandarin Oranges, Hershey's Mr. Goodbar Miniatures. more...
2957 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 2 hours, Desk Work - 10 hours. more...
gaining 1.0 lb a week


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